4/1/2024 0 Comments Atomic habits com media![]() ![]() The first strategy is to build a system, not a goal. Now let's dive into each strategy in more detail. There will always be moments when we feel like we can't or don't want to create, but if we have a system or ritual in place, it'll be much easier to push through those moments and come out on the other side feeling accomplished and proud of ourselves without feeling overworked or overwhelmed. It's essential to find a balance that allows us to have the output we need to achieve our goals while also enjoying the process and taking care of ourselves. This doesn't mean we have to force ourselves to always be in crunch mode and never take a break. Lastly, you'll have more fun and enjoyment when doing it because you'll know that you're taking small steps forward every day. Plus, you'll start to see constant improvement in your skills and be able to produce better pieces of work. You'll be able to focus more on your projects and get them done more efficiently. Once you start developing a habit for your creative work, your life will become more organised and structured. It will help you stay consistent no matter your mood or how your day is going, and it will get you through the days when you feel unmotivated or creatively blocked. And that is why having a strategy like a daily habit or ritual you look forward to is so important. They come and go, so you need to find something else to sustain you during the tough times. So you start doubting yourself, wondering if you're really cut out for this creative life, and you begin to get discouraged or even think of giving up altogether.įalling into the procrastination spiral happens because excitement and motivation are unreliable energy sources. Plus, 1 bonus tip I will share with you at the end of this blog post.Īs a creative person, You probably have good intentions of creating every day, but then something comes up, or you don't feel inspired, and you miss a day or two, and then before you know it, a week (or a year!) has gone by, and you haven't created anything. ![]() I highly recommend this book to anyone who struggles with motivation or consistency or wants to learn more about how habits work and how to change them.īut if you're not ready to read the book just yet, here is a summary of my 5 favourite strategies from the book Atomic Habits that have helped me to stay motivated and productive as an artist: He also talks about how our environment and the people around us play a huge role in our habits and how to change them. ![]() In the book, he talks about how small changes in our habits can lead to significant results over time. One of the most impactful things I have done is to read the book "Atomic Habits" by James Clear. I used to struggle with this a lot, and I still do sometimes, but over the years, through experimenting and reading books from people who are much more disciplined than I am, I have found some things that help me to stay on track. But also, if you are anything like me, you know that it can be tough to stay motivated to do something consistently, even if it is something you love doing. Want expert help with your business question? Call 84 and leave a message or send an email to You could be featured on a future podcast episode!If you're anything like me, and you love to be creative and express yourself through your art, or if you want to make art full-time, you probably have heard how vital consistent practice is. We think you’ll be amazed at how even the tiniest change can lead to really remarkable results.īuy the book and get free bonuses: Atomic Habitsįree worksheet from Belay Solutions: Things to Delegate to Save 15 Hours This Week Tune in to hear James explain the real cause of bad habits (translation: You’re off the hook!), as well as some super easy strategies to help you break them and replace them with good ones. Not only does such behavior create feelings of guilt-which, by the way, are pretty counterproductive-but it also does nothing to get you any closer to achieving your goals. If you tend to blame yourself for your bad habits, New York Times best-selling author James Clear says you’re wasting your time.
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